Create Calm CIC Mental Health Coaching combines 20 years of experience with mental health and Consciousness Coaching. As a trained life coach, I have decided to focus on Mental Health as this particular methodology helps you to gain clarity of thinking and feeling, orient yourself in the direction of good mental health, create milestones and meaningful homework for yourself and learn tools to self coach yourself through mental health challenges going forward. The initial process requires you to commit to 6 sessions, however ongoing coaching is available once this process is complete. Change your Life, Change your Mind, Get Mental Health Skills. Create Calm CIC is a Community Interest Company so 30% of your fee goes to a fund to buy yoga mats and meditation cushions for the people in your community. And no-one is turned away for lack of funds. Coaching Sessions are just £6 each.