For information and guidance on all aspects of sleep including insomnia, snoring, sleep tips for children and conditions such as sleep apnoea, visit the NHS choices – Better Sleep.
The Sleep Charity aims to raise awareness of the importance of a good night’s sleep to health and wellbeing and they aim to provide helpful advice and tips on how to improve sleep quality.
The Sleep Apnoea Trust Association is working to improve the lives of sleep apnoea patients, their partners and their families. Managed by volunteers SATA is regarded as the leading UK charity working in the field of Sleep Apnoea. Although we support patients in many ways, we do not provide medical advice. If you suspect you may be suffering from sleep apnoea, your GP will be able to refer you to a specialised sleep clinic.
Somerset Partnership have put together a collection of self help guides. These are available to view when you follow the link below. The guides cover these topics:
Alcohol and You
Depression and Low Mood
Food for Thought
Obsessions and Compulsions
Shyness and Social Anxiety