Somerset Partnership have put together a collection of self help guides. These are available to view when you follow the link below. The guides cover these topics:

Alcohol and You
Anxiety
Bereavement
Controlling Anger
Depression and Low Mood
Domestic Violence
Eating Disorders
Food for Thought
Health Anxiety
Obsessions and Compulsions
Panic
Postnatal Depression
Self Harm
Shyness and Social Anxiety
Sleeping Problems
Stress