Create Calm CIC Yoga and Mindfulness
Create Calm CIC offers Yoga and Mindfulness for all age groups and all levels of experience on a private basis and in community centres. Each lesson is designed for the age group and combines Subtle Yoga (specifically for the nervous system), Hatha Yoga, Reflection, Mindfulness, Meditation and Relaxation.
The benefits of yoga and mindfulness include clarity of thinking, emotional wellbeing, gentle exercise for the body and feelings of calm throughout your life generally. To feel more calm yourself, or if you wish more calm for your child, a relative or friend please be in touch. Create Calm CIC is a Community Interest Company so 30% of your fee goes to a fund to buy yoga mats and meditation cushions for the people in your community. And no-one is turned away for lack of funds. Classes are just £6 each.